Cancer-Fighting Instant Pot Curry: A Flavorful Path to Wellness ๐ฅ๐ช
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Hello, fellow health and food enthusiasts! Today, I'm excited to share an incredible recipe that's a symphony of flavor and a powerhouse of cancer-fighting ingredients. Imagine a dish that tantalizes your taste buds and nurtures your health, all with the simplicity of an Instant Pot. Welcome to our Cancer-Fighting Instant Pot Curry! ๐
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Ingredients:
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๐ฅ 1 medium to large potato
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๐ฅฆ 1 head of cauliflower
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๐ฅ 2 medium or 1 large yellow zucchini squash
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๐ง Two medium sweet or yellow onions
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๐ง 2 cloves garlic, crushed
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๐ง 2 15-17 ounce cans of organic garbanzo beans, washed
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๐ง 1-2 inches fresh ginger, sliced
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๐งก 1 inch fresh turmeric, cut in half
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๐ฅฅ 1 can pure organic coconut cream
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๐ 1 box or 16 oz. of Kettle & Fire chicken bone broth or turmeric ginger bone broth.
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๐ 3 tablespoons curry powder
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๐ง 1 low leveled tablespoon salt, preferably Redmonds Real Salt
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๐ฅ Optional: Red and/or green bell peppers and a jalapeรฑo pepper for an extra kick
Directions:
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Start by dicing the potato, cauliflower, zucchini, and onions. If you're looking for a spicy twist, slice up the jalapeรฑo pepper. ๐ถ๏ธ
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In your Instant Pot, add the chopped veggies first, followed by the garbanzo beans.
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Toss in the crushed garlic, fresh ginger, and the turmeric halves. If you're feeling adventurous, add the jalapeรฑo for a fiery twist. ๐ฅ
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Pour in the creamy coconut goodness and the hearty bone broth.
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Season it all up with curry powder and a not full tablespoon of salt. If you're a fan of bell peppers, it's their time to shine.
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Give it all a good stir to ensure that the spices and flavors meld together. ๐ฅ
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Seal up the Instant Pot, set it to 'Sealing' mode, and pressure cook on high for just 5 minutes.
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Once the pressure cooking is complete, let the Instant Pot naturally release pressure for 20 minutes.
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Carefully release any remaining pressure, open the lid, and behold the aromatic masterpiece you've created.
Now, for the final touch! After serving your Instant Pot Curry in a bowl, add a handful of chopped fresh cilantro for a burst of freshness. Sprinkle with a small handful of pumpkin seeds and walnuts for added crunch and flavor. Don't forget the special mix that's not just delicious but also a cancer-fighting champion: It's called 'Wholesome Seed Blend' and you can find that recipe below. This incredible mix is a potent addition to your health journey and can be sprinkled on any recipe you choose.
๐ฟ๐I try to keep my carbs low so I eat it served up plain, but you can serve your Instant Pot Curry over a fluffy bed of rice or with some warm, crusty bread. The flavors in this dish are like a comforting hug, and it's packed with the goodness of natural, whole foods. Perfect for a cozy night in or sharing with your favorite foodies. ๐ฅ๐
But it's not just about the flavor โ this Instant Pot Curry is a delightful way to take care of your well-being. With the dynamic duo of turmeric, ginger, and wholesome veggies, it's like a nutritional symphony for your taste buds and your health. So, the next time you're craving a meal that's as kind to your taste buds as it is to your health, give this recipe a whirl. You won't be disappointed!
Feel free to experiment with the ingredients and spices to suit your unique taste. Your culinary adventure is as one-of-a-kind as you are. Enjoy your delicious journey to wellness and cancer prevention! ๐๐ช๐ฑ๐
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๐ฑ Wholesome Seed Blend: A Hormone Balancer for Wellness ๐ธ
Are you on the hunt for a versatile, nutrient-packed addition to your recipes that can champion hormonal balance and serve as a helpful companion on your cancer wellness journey? Look no further! This Empowering Seed Blend combines chia seeds, flax seeds, and raw pumpkin seeds โ ground to perfection and ready to elevate your culinary creations.
Ingredients:
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2 tablespoons chia seeds
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2 tablespoons flax seeds
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2 tablespoons raw pumpkin seeds
Instructions:
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๐พ Begin by gathering your ingredients: chia seeds, flax seeds, and raw pumpkin seeds.
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๐ Measure out 2 tablespoons of each seed variety.
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๐ช๏ธ Place all the seeds into a grinder or a food processor.
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๐ Grind the seeds until you achieve a fine, uniform consistency.
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๐งฐ Transfer the ground seed blend into an airtight container.
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โ๏ธ Store the container in the freezer to maintain the freshness and preserve the valuable nutrients in the seeds.
why not.
Someone told me it was Papparadelle pasta. I need that recipe.